Fun ways to add microgreens to your kids' lunches!

Boost your child's energy for play and learning with the power of microgreens, the nutrient-dense addition to their diet needed more than ever.

Finding ways to make your kids' lunches healthy and exciting can sometimes be tough. Between picky eaters and hectic mornings, it often feels like a challenge. Microgreens could be your secret weapon! These tiny greens are not only full of nutrients but also add a burst of flavor and crunch to various meals. If you want to discover some fun and easy ways to incorporate microgreens into your kids' lunches, read on!

What Are Microgreens?

Microgreens are small plants harvested just after their first leaves emerge. They come in many flavors and colors, including mild options like broccoli and sweet pea shoots, along with spicier varieties like arugula and zesty radish. Interestingly, microgreens can contain up to 40 times more nutrients than their mature counterparts. With their vibrant colors, they can make meals more appealing while boosting your child's nutrient intake.

Adding microgreens doesn't just improve nutrition, but also adds a fun twist to your kids' meals. Let’s dive into some delicious ways to amp up those lunch boxes!

Creative Sandwich Ideas

1. Microgreen and Turkey Sandwich

Transform a classic turkey sandwich into a delightful treat by adding microgreens. Start with whole grain bread, spread some hummus or avocado on one slice, and layer with turkey slices. Finish it off with a handful of your child’s favorite microgreens, like pea shoots or sunflower greens. This simple addition creates a sandwich that is colorful, tasty, and loaded with nutrients.

2. Veggie and Microgreen Delight

For a vegetarian option, whip up a veggie sandwich. Load it with sliced cucumbers, colorful bell peppers, and crunchy carrots, then sprinkle in a generous serving of sunflower Microgreens. Introducing a creamy layer of cream cheese or a spread of pesto can take this sandwich from ordinary to extraordinary, ensuring your child looks forward to lunchtime.

Wrap it Up!

Organic tortilla wrap with avocado, cheese, ham and pea shoot microgreens

3. Microgreen Wraps

Wraps offer a fun twist on traditional sandwiches and allow for endless creativity. Use a whole grain or spinach wrap, spread a layer of cream cheese or guacamole, and add your choice of lean protein like grilled chicken or beans. Don’t forget to pile on the microgreens for that extra crunch and health boost.

Adding sliced tomatoes, shredded carrots, or a sprinkle of feta can further elevate the flavor of the wrap. Roll it tight, and you've created an easy, delicious lunch perfect for on-the-go munching!

4. Southwest Black Bean Wrap

For a zesty lunch, try a Southwest-inspired black bean wrap. Combine black beans, sweet corn, creamy avocado, and diced tomatoes in your wrap. Topping it with spicy microgreens like radish adds a nice kick. A squeeze of lime or a drizzle of your favorite hot sauce can also amplify the taste, making it an exciting meal!

Burgers, But Make Them Healthy

Grass fed beef hamburger with Crunch Mix microgreens

5. Microgreen Burger Toppers

You don’t have to sacrifice health when it comes to burgers! After grilling up a lean turkey or veggie burger, think about your toppings. Instead of just lettuce, layer your burger with a mix of microgreens such as broccoli, arugula, or kale. This not only adds crunch but also significantly boosts the nutrient content, ensuring your child enjoys a wholesome meal.

Pair the burger with slices of fresh tomato, onion, and a bit of avocado for a delicious and colorful dish.

6. Mini Burgers with Microgreens

For a fun take on the classic burger, go for mini burgers! These bite-sized patties are perfect for kids and great for trying new flavors. Grill smaller portions of your favorite burger mix, and instead of traditional lettuce, introduce a vibrant mix of microgreens. This little change makes the meal more enticing.

Serve these mini delights with a side of homemade sweet potato fries to create a complete meal that is both tasty and nutritious!

Fun Presentation Ideas

Kids are visual eaters, so presenting their meals in a creative way can spark their interest. Here are a couple of ideas:

• Lunchbox Art: Use cookie cutters to shape sandwiches and wraps into fun designs. Sprinkling microgreens around the food adds a vibrant touch.

• Colorful Picks: Use colorful toothpicks to hold wraps and mini burgers together. It makes the meal visually appealing and adds an element of fun for kids.

  
  

Tips for Success

1. Involve Your Kids: Get your kids involved in selecting microgreens at the store. They’re more likely to eat what they helped choose.

2. Start Small: If they are new to microgreens, begin with milder flavors like sunflower or pea shoots. Gradually introduce bolder options as they adapt.

3. Make it a Habit: Regularly incorporate microgreens into lunches, so they become accustomed to them. You could even grow some at home for added enthusiasm.

4. Educate: Teach your kids about the health benefits of microgreens. They enjoy knowing they are eating something good for them, which can encourage them to try new foods!

   
   

Wrapping It Up

Adding microgreens to your kids' lunches is a simple and effective way to boost both nutrition and flavor. From sandwiches and wraps to burgers, these tiny greens can greatly enhance the health benefits of their meals. Whether packing a turkey sandwich or a fun mini burger, microgreens are the perfect finishing touch.

So next time you prepare lunch, think of the power of microgreens—healthy, delicious, and fun! Make lunchtime an adventure that your kids will look forward to every day.